Our timetable balances high-energy morning sessions with restorative evening classes, ensuring all of our three instructors have a mix of peak-time and off-peak slots.
07.00 - 08.15
Monday
Ashtanga-Vinyasa
Advanced
Jenny
Tuesday
Kundalini
Intermediate
Sophie
Wednesday
Hatha
Beginner
Jenny
Thursday
Ashtanga-Vinyasa
Intermediate/
Advanced
Jenny
Friday
Aerial
Intermediate
Karen
Saturday
Kundalini
Advanced
Sophie
Sunday
Iyengar
Beginner/
Intermediate
Karen
12.30 - 13.30
Monday
Iyengar
Beginner
Karen
Tuesday
Aerial
Intermediate
Karen
Wednesday
Meditation
All Levels
Sophie
Thursday
Hatha
Beginner/
Intermediate
Jenny
Friday
Iyengar
Beginner
Karen
Saturday
Hatha
Beginner
Jenny
Sunday
Meditation
All Levels
Sophie
18.00 - 19.00
Monday
Hatha
Beginner/
Intermediate
Jenny
Tuesday
Ashtanga-Vinyasa
Advanced
Jenny
Wednesday
Aerial
Advanced
Karen
Thursday
Kundalini
Intermediate
Sophie
Friday
Ashtanga-Vinyasa
Advanced
Jenny
Saturday
Aerial
Beginner/
Intermediate
Karen
Sunday
Closed
19.30 - 20.30
Monday
Meditation
All Levels
Sophie
Tuesday
Hatha
Beginner
Jenny
Wednesday
Iyengar
Intermediate
Karen
Thursday
Meditation
All Levels
Sophie
Friday
Kundalini
Intermediate/
Advanced
Sophie
Saturday
Closed
Sunday
Closed
Instructor Focus & Level Guide
Instructor Focus
-
Jenny - Focuses on physical flow and alignment via Hatha and Ashtanga Yoga.
-
Karen - Manages the specialised equipment for Aerial and the precision of Iyengar Yoga.
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Sophie - Handles the spiritual and energetic aspects through Kundalini Yoga and Meditation
Level Guide
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Beginner Level - Focuses on foundational poses and alignment. Hatha and Iyengar are ideal starting points.
-
Intermediate Level - Builds on foundations with faster pacing and more complex sequences. Aerial and Kundalini often fall into this category due to the physical or energetic demand.
-
Advanced Level - Designed for experienced practitioners. Includes rigorous Ashtanga sequences or advanced Aerial inversions.
-
All Levels - Open to everyone, typically focusing on mindfulness or gentle movement.