Burn & Pump

Service Description

Muscle Burn comes first, in a sense, because it is the first thing you feel when you are at your limit of the repetitions and/or weight you can lift. High repetitions at a lower weight will also cause the burn. The burning sensation is caused when your muscles enter anaerobic territory. Following a weight training session, you may notice a feeling of "fullness" in the muscles. This is a feeling of increased size, which is also visually noticeable. This is Muscle Pump. The pump is caused by blood plasma getting trapped in the spaces between muscle cells through the action of muscle contraction. It lasts about 30 minutes after your session is complete.