Body Shape Pump

Service Description

A Body Pump class can burn a substantial amount of calories—likely much more than one would achieve by walking on a treadmill for an equivalent amount of time. Body Pump will also help you burn more calories after you stop working out. Body Pump can help those who are new to resistance training make modest gains in strength, but over the long haul, those gains pale in comparison to those achievable through lower-rep, higher-weight methods. Body Pump can increase muscle endurance, or the ability of a muscle to repeatedly exert force against relatively light resistance. However, so can activities like running, cycling, hiking or swimming. Increasing strength is also one of the best ways to enhance your muscular endurance, but the opposite isn’t true. As for functional applications of this muscle endurance, what task outside Body Pump requires you to lift 20-30 pounds 120 times in five minutes? Body Pump can help build muscle, particularly for those new to strength training, and more muscle mass means increased calorie burning. However, one can likely produce similar or superior gains in muscle mass using significantly fewer total reps than what’s found in Body Pump, provided they also use heavier loads.