About
Full Body Strong is a workout regimen that targets all muscle groups, targeting a different muscle group each day. It also leaves days for rest in between the sessions so that your muscles recover. Resting further maximises the strength gains made during your up days. Building muscle takes consistency and hard work. To see progress, you must focus on improving your workouts. That is why you cannot do the same exercises, for the same number of sets, with the same amount of weights every day. You have to constantly switch it up and push yourself to trigger hypertrophy.
You can also join this program via the mobile app. Go to the app
Price
Free